In recent years, sleep has gone from being an overlooked necessity to a major focus in wellness culture. But what exactly is sleep hygiene, and why has it become so trendy?
Sleep hygiene refers to the habits and routines that help you get high-quality rest. This includes simple things like keeping a consistent bedtime, limiting screen time before sleep, and creating a calm, comfortable sleeping environment. The goal is to give your body the best chance to rest and recharge.
So why are more people paying attention to it now? Part of it is the rise of wellness culture and social media. Influencers, podcasts, and even apps are emphasizing the importance of sleep for mental clarity, emotional stability, and even physical health. People are realizing that rest isn’t a luxury—it’s essential.
Improving your sleep hygiene doesn’t require a total life overhaul. Small changes, like dimming lights an hour before bed, avoiding caffeine late in the day, or using calming scents or sounds, can make a big difference. Many also track their sleep with apps or smartwatches, which has added a “fun” tech twist to self-care.
The trend reflects a broader shift: people are recognizing that self-care isn’t just about face masks or fancy teas—it’s about giving your body the basics it needs to function well. Sleep is one of those basics, and now, it’s finally getting the attention it deserves.
